Men in their 30s are experiencing a new stage of life, and that includes changes to their hair. Whether you’re seeing more grey hairs or the texture of your hair has changed, it’s essential to take the proper steps to care for your hair. Here are a few essential tips on how to keep your hair healthy and looking its best during this next phase of life:
Increase your protein intake
Your scalp needs protein to create strong, healthy hair follicles. Make sure you’re eating foods like lean meats, fish, eggs, nuts, and beans regularly to get enough protein. If you’re vegan or vegetarian, ensure you’re getting adequate amounts from plant-based sources. You can also supplement with whey protein powder or collagen for an added boost.
You can also speak with a dietician to ensure your diet is balanced and suitable for the needs of your hair. They can offer personalized advice on ensuring you’re getting the nutrients you need to stay healthy. They can also ensure you’re not consuming too much of any particular nutrient, which can also be harmful.
Use a dandruff shampoo regularly
As men age, they tend to experience an increase in dandruff due to hormonal changes and other factors. To keep dandruff under control and prevent excess shedding of dead skin cells from your scalp, use a gentle dandruff shampoo at least once every two weeks – but no more than twice per week, as over-shampooing can strip away natural oils that help protect the scalp against dryness. Be sure to check the ingredients list, too, since many anti-dandruff shampoos contain sulfates which can be harsh on sensitive scalps.
You can also go for more natural solutions. Look for a shampoo containing tea tree oil, zinc pyrithione, or salicylic acid, as these are all proven to fight dandruff without drying your scalp. You can even make your own anti-dandruff shampoo by combining two parts raw honey with one part apple cider vinegar. Make sure to do a patch test before using it on your scalp.
Use a heat protectant when styling your hair
Heat styling tools like blow dryers and flat irons are great for achieving salon-worthy looks, but they can do some severe damage when used too frequently without protection. Invest in a good quality heat protectant product before using hot styling tools on your hair so that it doesn’t become overly dry and brittle – which can lead to split ends and breakage down the line. Apply heat protectant evenly throughout dampened strands before drying or straightening your hair for maximum protection against damage from heat styling tools!
Talk to your barber or stylist about hair loss prevention products
Hair loss is common among men in their 30s due to hormonal changes, but there are products available that can help slow down the process or even reverse it. Speak with your barber or stylist about what products may be best suited for preventing further hair thinning so that you can maintain a full head of luscious locks well into middle age!
See an aesthetic doctor for advanced treatments
If lifestyle changes and products aren’t enough to help bring back the volume and shine of your hair, more advanced treatments may help. Consulting with an aesthetic doctor can help you determine if any of these options could benefit you and, if so, which type of treatment is best suited for your particular situation. Additionally, they can answer any questions about the process, potential side effects, and how long results are likely to last.
Have regular trims and treatments at the salon
Regular trims are essential because they help keep split ends at bay, while treatments such as deep conditioning masks help nourish stressed-out strands back into healthier condition! Ask your stylist about what kind of treatments would best suit your hair type, and schedule regular appointments so that you always look sharp with healthy, glowing locks!
Caring for your hair in your 30s doesn’t have to be complicated. Just make sure you’re paying attention to any changes occurring with age and taking the necessary steps toward prevention before it’s too late! Eat plenty of protein-rich foods, use a dandruff shampoo regularly, invest in quality heat protectants before styling with hot tools, talk to your barber/stylist about products that may help prevent further thinning, see an aesthetic doctor for advanced treatments, and don’t forget regular trims/treatments at the salon. Following these essential tips will help ensure that you stay looking sharp while keeping those luscious locks intact as you enter this next stage of life!